Sea Bass and Parsnip Recipe for Vision Restoration

Introduction

As we age, our vision tends to deteriorate. One way to combat this is by eating foods that are rich in the nutrients that support eye health. One such food is sea bass, which is packed with omega-3 fatty acids, and parsnips, which are high in vitamin A. In this article, we will give you the perfect recipe for sea bass and parsnip that promotes the restoration of vision.

Ingredients

• 4 sea bass fillets
• 2 parsnips, peeled and chopped
• 1 red onion, chopped
• 1 garlic clove, chopped
• 1 teaspoon of turmeric
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 1 lemon, juiced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the chopped parsnips, red onion, and garlic into a roasting pan. Add the turmeric, cumin, and paprika, along with a drizzle of olive oil, and mix well.
3. Season the sea bass fillets with salt and pepper, and place them on top of the vegetables in the roasting pan.
4. Squeeze the juice of one lemon over the fish and vegetables, and drizzle with the remaining olive oil.
5. Cover the roasting pan with foil and bake in the oven for 25-30 minutes, or until the fish is cooked through and the vegetables are tender.
6. Remove the foil and turn on the grill in your oven. Grill for an additional 5-10 minutes, or until the fish is golden brown.
7. Serve the sea bass and parsnip dish hot with a side salad and enjoy!

Conclusion

Eating a diet rich in nutrients that promote eye health can help maintain and restore vision. This sea bass and parsnip recipe is a great way to incorporate those nutrients into your diet. Enjoy it regularly as part of a balanced diet, and see the benefits for yourself!